Individual Nutrition Consultation
If you are frustrated, confused or not getting results from your current eating plan, a 1 hour private nutrition consultation can give you clarity, empowerment, inspiration, direction and new found motivation to finally help you understand how to eat and the steps to make it an enjoyable reality. During your 1 hour, you will be assisted in understanding how and what to eat and ultimately how to make positive physical changes.
The information you will receive during your consultation will give you the tools to eat healthful, lose unwanted fat, and create positive eating habits. You will leave this session empowered with the beginning steps to makeover your body and health.
Fees: $25 per hour session
Buy a package of 3 sessions and save $10!
Contact any of us listed below to get started with consultation.
Angie Schumacher, Certified Fitness Professional
Contact me at angie@fitchickexpress.com
720-204-8320
Bobbie Covert, Health Coach
Contact me at bobbie@bobbiecovert.com
970-420-6774
Jenny Garcia BS, CPT, RYT, Fitness Professional
Contace me at inertiapt@msn.com
Metabolism Makeover Group Class
How will this program benefit you?
Your energy levels will increase; leaving you feeling motivated to reach your goals!
You will lose that extra fat you have always wanted to, and tone at the same time!
We will teach you how to use these skills for life, so that YOU are in charge of your weight and appearance!
Learn where you are, where you are going and how you will get there.
"If there's one thing you do for yourself to improve your fitness this year, this should be it! Angie's Metabolism Class is what made me set and stick to my goals, push myself further, and learn so much about my bad habits and how to get passed them. I really enjoyed the experience. It was great sharing food obstacles with fellow class members and supporting each other each week in class and daily on-line. Sharing our experiences made things less stressful and more fun.
Elisabeth Comeau 1st Place Winner of the Transformation Contest |
"I Bought an expensive pair of "styling jeans" that I would have never bought before and felt good in them. I'm still a work in progress and plan to keep pushing a long, especially in the tummy area. This class was the best thing I've ever done for myself, besides increasing my excercise program. I would highly recommend this to anyone. Thanks for your continued support."
"The Metabolism Make over class was so worth the time and money that I put into it. I learned the power of goal setting, positive thinking and finding the balance of eating enough for the amount of activity I am doing. I have also learned to look at everything I do and eat and decide if this is getting me closer to or pushing me farther away from my goals. Angie is great at presenting the information and giving ideas that work into our busy everyday lives. An added bonus is the support and the friendships from the other ladies in the class. I would recommend this class to anyone that wants to change there eating and exercise habits to feel better and have more energy."
Deanne Kear
"I have never been a strong breakfast eater. Wasn't hungry, in a hurry, rushing kids around, etc. The same old excuses. And, if I wasn't hungry why bother eating right? I was headed to the gym in just a little while anyway and I had heard or read somewhere that a workout could start your metabolism going, similar to breakfast.
Well, needless to say I was wrong. After attending Angie's class the one main thing she wanted me individually to gain, was to start to eat breakfast. Something healthy, with lot's of protein. I promised her I would. It was a struggle at first. But as time went on, I did wake up hungary, anxious for some fuel. I feel better in the mornings, but mostly I have noticed that when I get home from my workout I am not starving, and therefore not eating nearly as much during my midday meal. Which enables me to make better choices for that meal.
Thanks Angie."
Carlolyn Holst
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All Classes will be on Wednesdays at 6pm You can join in on any one class or all of them!
Class dates are Tentative and May Change!
Class # 1: 5 Factors of Fat Loss, Establishing a Starting Point
Class #2: Record Keeping and Portion Sizes *July 13th*
Main Points…
-Key way to promote weight loss is to control portion size. -Even if you make healthy choices, you can sabotage your efforts by eating portions that are too large. -Under eating & over eating may cause muscle tissue loss or fat gain. -Start by actually measuring portions to learn what they look like - in time you will be able to ‘eyeball’ the correct portion size. -Keep a food journal – be honest about everything you eat so you can learn from it. -Journal guidelines – time, what, where, how much (& why? feelings?) -Keep it with you throughout the day and be honest! (sure, no-one will know you snuck that cookie – but your body will!)
Class #3: Supercharge Your Nutrition Plan *August 17th
Main Points…
-Macronutrients are nutrients that provide energy/fuel (calories) -Macronutrients are protein, fat & carbohydrate --Protein ~ the main component of muscles, skin, hair etc~ vital for tissue growth & repair -Supportive Nutrition Plan ~ provides maximum nutritional value in a controlled amount of calories
Class #4: Meal Management Strategies *September 21st*
Main Points…
-Plan to succeed - advance planning is vital! “fail to plan, plan to fail”! -Plan weekly meals, snacks and shopping lists -Plan to carry suitable food with you when you’re away from home -DO NOT skip meals -Timing – eat every 2 to 3 hours to prevent hunger and keep blood sugar levels stable -Pre & post workout fuel -Nutritional balance – include protein, carbohydrate & fats (yes – fats!) -Include variety of foods, colors and textures -Bonus tip – ensure you’re getting adequate sleep!
Class #5: Master Your Motivation *October 19th*
Main Points…
-What do you want & why do you want it? -Establish intrinsic & extrinsic rewards -Write your goals down - and read them often -Think positive! -Review your progress
Class #6: Reassessing and Reviewing Your Progress *November 16th* We will plan dining out for our last class!!
Sign up for the entire Metabolism Makeover Program = $60 Entire Program
Sign up for Individual Classes = $12/class |