Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a “fitness-party.” Since its inception in 2001, Zumba Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking Zumba classes in over 90,000 locations across more than 110 countries.
At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind.
With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members' energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so don't be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.
"Dawna's Zumba classs is definitely a keeper! Whether you are a newbie, a two-left footed person, or an experienced zumba guru, she makes the class worth while. She is an energetic, fun, and exciting instructor that takes the time to teach not only the steps, but also the meaings behind the songs, and the correct form for getting the ultimate workout as well as modification for those that are limited. If you like to dance to the beat of music....then Dawna's class is the place to be! She welcomes any and all with open arms and a beautiful smile!" ~ LaCleta Laaker |
Fat Burning Yoga and Zumba are additions to the Fit Chick Express 30 Minute Classes. They each have their own programs and pricing and are not interchangeable classes.
Fit Chick Zumba - 60 Minutes
Class times:
Mon - Wed - Fri - 6:15-7:15 pm
*Friday Night - Men Welcome!
Zumba Price Options:
Drop In = 7.00
5 Class Punch Card = 30.00
10 Class Punch Card = 50.00
15 Class Punch Card = 60.00
Dawna Masteller is a certified Zumba instructor. She became a member of Fit Chick Express in 2009. It has been a journey for her to reach her fitness goals. Along that journey she became passionate about partnering with women to reach there fitness potential. Dancing has always been a part of her life and is now the way she can come along side women in a fun way to help them on there path to fitness.
Contact Info:
Dawna Masteller
720-231-6677
