~Maximize Your Metabolism
Nutrition Course~
~7 Classes to Cover 12 Weeks ~
Fees: Current Fit Chicks Discount - $50
Non Fit Chicks Fees - $70
Contact me if interested. Next Class to start soon...
Do you know how to identify your optimal calorie intake? Most people have no idea how many calories they should be taking in. However, you can rest assured because I am going to teach you how! Together we will design an individualized maximizing your nutrition plan! I will show you exactly how you will benefit from this program:
- You Energy levels will increase; leaving you feeling motivated to reach your goals!
- You will lose that extra fat you have always wanted to, and tone at the same time!
- We will teach you how to use these skills for life, so that YOU are in charge of your weight and appearance!
- Learn where you are, where you are going and how you will get there.
Lost 18 lbs, Almost 5% Body Fat and Over 12 Inches!
"If there's one thing you do for yourself to improve your fitness this year, this should be it! Angie's Metabolism Class is what made me set and stick to my goals, push myself further, and learn so much about my bad habits and how to get passed them. I really enjoyed the experience. It was great sharing food obstacles with fellow class members and supporting each other each week in class and daily on-line. Sharing our experiences made things less stressful and more fun.
There are definite changes I have made in my nutrition because of the class. Some that I stuck to for the three month fitness contest, such as no alcohol, no sodas, no butter; cutting way back on carbs, sugar, gluten, and eating out. Several additions to my diet are part of my life-long plan, including flax seed, protein shakes, supplements, green tea, protein pancakes, and plenty of WATER! "
Elisabeth Comeau
1st Place Winner of the Transformation Contest |
THE Essential First Steps
~To get you started off on the right foot – mentally and physically.~
- Eliminate Confusion – sharing the most basic tool for successful results (what IS fat loss and how to achieve – indirectly busts myths)
- Eliminate Wasted Time – Help you map out exactly where you are and where you want to go. (setting goals)
- Fast Track to See and Feel Results – Take Immediate action with this essential 1st step (food log and portion awareness)
~Everything you need to Know about Supportive Nutrition~
- Eliminate Confusion– Find out specifically, what it means to eat supportively, what types of foods you need to eat to look better, feel better and get results? As well as what types of FOODS you have to you avoid/limit and most importantly WHY.
- Eliminate Wasted Time – by having a exact plan of what and when to eat.
- Fast Track to See and Feel Results – Take Immediate action by using simple planning and preparation strategies.
Karie lost over 3% Body Fat and 8 Pounds in 12 Weeks!
"I Bought an expensive pair of "styling jeans" that I would have never bought before and felt good in them. I'm still a work in progress and plan to keep pushing a long, especially in the tummy area. This class was the best thing I've ever done for myself, besides increasing my excercise program. I would highly recommend this to anyone. Thanks for your continued support."
Karie Docheff
"The Metabolism Make over class was so worth the time and money that I put into it. I learned the power of goal setting, positive thinking and finding the balance of eating enough for the amount of activity I am doing. I have also learned to look at everything I do and eat and decide if this is getting me closer to or pushing me farther away from my goals. Angie is great at presenting the information and giving ideas that work into our busy everyday lives. An added bonus is the support and the friendships from the other ladies in the class. I would recommend this class to anyone that wants to change there eating and exercise habits to feel better and have more energy."
Deanne Kear
Longmont United Hospital
Transaction Specialist
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~Strategies to Supercharge your nutrition plan…boost your body’s fat burning power~
- Find out specifically…what foods you NEED to be eating that have metabolism boosting powers.
- Eliminate Confusion and Money – what supplements you absolutely need and why.
- Fast Track to See and Feel Results by adding the RIGHT Pre and Post workout meal to your nutrition plan.
~Food Labels – the KEY to making supportive food choices~
- Find out exactly what you need to know to competently read a food label, by the end, you will be rethinking some of the choices you have at home.
- Eliminate Confusion and poor choices ….Common Mistakes to Avoid When Reading a Food Label
Until you become accustomed to reading food labels, it's easy to become confused. Avoid these common mistakes when reading labels.
- Drowning in Numbers? Short Cut…..by following our super fast short cut that helps you make a decision in a snap!
- And help you get on the Fast Track by becoming a Super Shopper sharing the TOP secrets that not only help you navigate through the grocery…but help you save, money and unwanted calories of popular “diet foods”.
~Find out WHY eating out on more than 2X a week can stop your progress~
- Eliminate Confusion and poor choices ….UNCOVERING how some “healthy” fast food items are deceiving and can even sabotage your results –
- And help you get on the Fast Track by Knowing WHAT is better to choose when eating out, some calorie saving strategies and bonus Healthy Portable snack ideas so you can eat supportively on the run.
~Reassessment and New Beginnings~
Everything you need to know to achieve Continuous Success.
We are not only going to help you reflect, evaluate and celebrate your progress and your success….we will also reveal……..
“What you can do to overcome and even PREVENT a plateau, how to keep your motivation BURNING STRONG and identify your “Next Steps” – your “Continuous Success plan” what you absolutely MUST do….to help you not only maintain what you have achieved…. Ensure you continue on the path to permanent results…..
"Angie created a friendly & supportive environment which allowed class members to share ideas & experiences while learning valuable nutrition information."
Lyn Turton
UK Qualified Dietitian |
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