Every workout is different. However, the general format is consistent. We do total body training which consists of strength training, cardio training and core training all within 30 minutes. We do timed circuit training with weighted balls, dumbbells, bands and our own body weight.
Do I have to be in good shape to do this?
No. We encourage all fitness levels to participate. We have beginners through triathletes in our classes. It's easy to exercise at your own pace in our workouts— we'll show you how.
Do I need to bring any equipment?
No, we supply all the equipment. We ask that you bring water and wear workout clothing. If you have a sense of humor, bring that too!
What if I miss a class?
You have the option to make up any missed classes at any other location or time throughout that same month. Just inform us of when you will be gone and when you will be making up your classes!
What is this 2 Week FREE Trial Offer?
For 2 weeks, during the trial offer periods, anyone is welcome to come give us a try for 2 weeks and attend unlimited classes each week! Bring a friend, or two and make it even more fun by sharing this experience with others!
Angie Schumacher
NFPT Certified Fitness Professional
Located in Longmont, CO
303-746-1432
